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Add right into whatever youre using 8 ounces of the highest protein plain Greek yogurt you can find, 2 1/2 ounces of sour cream, 1/2 teaspoon of onion powder, 1/2 teaspoon of garlic powder, 1 teaspoon of parsley, 1 teaspoon of dill weed, 1 teaspoon of chives, 1/4 teaspoon of black pepper, 1/2 teaspoon of salt, and 1/2-1 scoop of an unflavored protein powder for even more protein
These materials are breathable and perfect for keeping cool in the summer heat
I know 2019 hasnt been great for a lot of people, but at least you can toast to the fact that you made it through and are on to bigger and better things
